連々記(2009-03-08)

2009-03-08

_ スワイチ

約16kmを時速約4kmで歩くと約4時間。久しぶりにやったら、関節と筋肉と悲鳴を上げている。でも、出来ればこれから毎週やりたいな。iPod nanoでオーディオブックを聞きながら。前回はだいぶ前のブロンプトンだったと思う。

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